How often have you said, “I’m looking forward to it,” but not actually meant it?

How much of your life have you just endured?

I recently had an occasion to look back over my life as a whole, and my answers to those questions were sobering.

Resets and quick fixes rarely create lasting change. Here’s what does.

When I asked Stephanie, a successful entrepreneur from New York City, what brought her to the wellness resort in the Appalachian mountains where I was working, she shrugged and said, “I just needed a reset.”

I wasn’t surprised. That’s what 95% of the other guests said too. 

I hope and trust that deep down in your soul, some part of you knows that despite how you may sometimes think and act and feel, the truth is you are actually a good person who is eminently worthy of and deserves love and compassion. The challenge is to go from this often buried and neglected truth to actually thinking and feeling and living it.